Next Step parenting classes are designed for parents of children ages 1–3 and focus on practical topics related to the toddler years. Parents can build community with others raising toddlers while learning from veteran parents who lead the classes. A new topic is offered each month with multiple class times available, and parents may attend

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

Next Step parenting classes are designed for parents of children ages 1–3 and focus on practical topics related to the toddler years. Parents can build community with others raising toddlers while learning from veteran parents who lead the classes. A new topic is offered each month with multiple class times available, and parents may attend

Our men’s Beyond Basics Group is designed for expectant dads who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Beginning with their scheduled intake appointment, each participant can look forward to discussing various Fatherhood Focused topics and enjoy a time of fellowship

El grupo Beyond Basics está diseñado para futuras mamás que ya tienen hijos mayores. Este grupo ofrece conexión, apoyo y herramientas prácticas para acompañarle mientras se prepara para la llegada de otro bebé. Los participantes también pueden acceder a nuestra Baby Boutique para obtener artículos útiles para bebés. Hay un grupo separado disponible solo para

Next Step parenting classes are designed for parents of children ages 1–3 and focus on practical topics related to the toddler years. Parents can build community with others raising toddlers while learning from veteran parents who lead the classes. A new topic is offered each month with multiple class times available, and parents may attend

This FREE peer-to-peer support group is a safe, welcoming space for mothers of children under 2 years old who are navigating postpartum including the challenges of postpartum depression and anxiety. Whether you're experiencing emotional ups and downs, feeling overwhelmed, or simply need a space to connect, you're not alone. The recovery, feedings, all nighters, transitions,

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

Wiggles & Giggles is a warm and welcoming playgroup designed especially for babies and toddlers, though children of all ages are invited to join the fun. This free, one-hour gathering offers a relaxed space for little ones to play, explore, and connect while parents and caregivers build community. Led by local churches, each session may

Parent Café is a safe, welcoming space where parents and caregivers come together to share experiences, build connections, and learn from one another. Through guided conversations, participants explore the joys and challenges of parenting, discover personal strengths, and gain practical tools to help strengthen their families and support healthy child development. This group is hosted by

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

Our men’s Beyond Basics Group is designed for expectant dads who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Beginning with their scheduled intake appointment, each participant can look forward to discussing various Fatherhood Focused topics and enjoy a time of fellowship

Baby Basics is the perfect class for new and expecting parents who want to feel more confident in caring for their newborn. Taught by an experienced NICU nurse, this hands-on class will cover essential newborn care topics—including what to expect in the early days, how to swaddle safely, change a diaper, and dress your baby (yes,

No matter where you are delivering your baby, whether you want to go natural or plan to have an epidural, you will have some time during your labor where you will have to manage through contractions unmedicated. This class is designed for pregnant moms, partnered or not, focusing on both unmedicated labor at home and

Beyond Basics Group is designed for expectant moms who already have older children. This group offers connection, encouragement, and practical tools to support you as you prepare for another baby. Participants can also access our Baby Boutique for helpful baby items. A separate group with separately scheduled times is available just for dads. Submit the

El grupo Beyond Basics está diseñado para futuras mamás que ya tienen hijos mayores. Este grupo ofrece conexión, apoyo y herramientas prácticas para acompañarle mientras se prepara para la llegada de otro bebé. Los participantes también pueden acceder a nuestra Baby Boutique para obtener artículos útiles para bebés. Hay un grupo separado disponible solo para

Highlands Pelvic Health, Fitness, & Physical Therapy of Chattanooga will be hosting a free educational workshop for moms focused on pelvic floor health, core recovery, movement, and postpartum wellness. Join us to learn practical tips, exercises, and ways to support your body through pregnancy and postpartum in an informative environment where everyone is welcome! Sign

FREE DINNER for you and your kids! You're invited to MOMs Connect. Each month, Choices will host a time for moms to come together for a time of refreshment, a craft/take-home activity, a devotional, and connecting together with other moms. Whether you are expecting your baby or have already given birth, a first-time mom or mom of many, we

Come connect with other dads (and dads-to-be) at Dads Connect! There will be a meal, fatherhood topic or activity, mentoring and devotional. Sign up here!

GIFT CARD RAFFLE! Come to Choices on Wednesday, July 29 @ 2:30 PM for our next Smart Money Habits class. Your facilitators for this class are from Regions Bank. Regions has been an excellent partner with these classes and offering a "wealth" of financial education. Sign up here!