Classes
Explore our available classes and find the ones that fit your schedule and interests by using the links below. These classes are a great way to gain valuable knowledge and support for your parenting journey.
Pelvic Floor 101
July 24 @ 11:00 am - 12:00 pm
Highlands Pelvic Health, Fitness, & Physical Therapy of Chattanooga will be hosting a free educational workshop for moms focused on pelvic floor health, core recovery, movement, and postpartum wellness. Join us to learn practical tips, exercises, and ways to support your body through pregnancy and postpartum in an informative environment where everyone is welcome!
Sign up here!
