Join us this February for a healthy lifestyles for pregnancy and postpartum class in honor of Heart Health Month. This supportive, practical session focuses on caring for your heart and overall well-being during pregnancy and after birth, with simple guidance on nutrition, movement, stress management, sleep, and self-care. We’ll talk about realistic habits that fit busy family life, warning signs to be aware of, and ways partners and support systems can help. Whether you’re expecting or navigating life with a new baby, this class is designed to encourage small, healthy choices that support both parent and baby—now and for the long term.

Sign up here!